Science Says the 30-Gram Protein Rule Is Wrong

Protein is having a moment, but so is the confusion surrounding it. Somewhere amid the rules and trends—drink a shake within 30 minutes of lifting, limit each meal to 30 grams... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 22, 2026

A free account will be created for you to read the article. If you wish not to receive our news alerts, unsubscribe here. Science Says the 30-Gram Protein Rule Is Wrong Share         Read More USPS: New Rules for Mail-In Ballots Share         Read More Food Protein-Packed Chicken Spinach Bolognese for Your Busy Weeknights Spinach Bolognese is one of my go-to recipes because it’s comforting, nourishing, and versatile. As an Italian, I’ve always loved making homemade sauces, and this is one of my healthy twists on a classic. Share         Read More

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Community albums ready on Classmates®

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Feathered neighbors: 12 common backyard birds worth knowing

Your daily drop of Americanness is here!

Aug 22, 2026

General·5 min read

Feathered neighbors: 12 common backyard birds worth knowing Discover   Backyard birding doesn’t require binoculars, special gear, or even much planning. Just a window, a cup of coffee, and a bit of curiosity. Across the United States, from the Rockies to the coastal plains, a colorful cast of familiar birds visits neighborhoods every day. Whether you catch the bright flash of a cardinal, the quick zip of a hummingbird, or the clever antics of a crow, these 12 backyard birds offer stories worth noticing. Keep reading to learn their traits and what you can do to lure them in for a closer look. Read full article

Learn these American facts!   History5 min   Falling babies, twins separated at birth, & more: 10 amazing coincidences General6 min   Home haircuts are technically a felony, and so are all these small things

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