Some clinicians believe that treating spinal curvature goes beyond correcting the curve itself.
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Happy Thursday!
Today, we’ll cover how scoliosis is linked to two unexpected hormones, as well as what 25 years of data show about carbs and type 1 diabetes.
Let’s dive in!
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Top Stories
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WORDS OF WISDOM
The things that we love tell us what we are. |
| – Thomas Merton – |
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Healthy Living
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Workout of the Day
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| Standing Resisted Shoulder Row |
The standing resisted shoulder row strengthens the upper back and shoulder muscles, helping improve posture, shoulder stability, and pulling strength.
Step 1: Stand with arms straight ahead at shoulder level, holding the ends of a resistance band that is anchored in the middle to a stable surface. You can also use two different bands, one for each arm, if preferred.
Step 2: Keeping your arms by your side, slowly pull toward you until you can’t move your elbows any further back. Be sure to keep your shoulders down; do not shrug them during movement. Your hands should start at shoulder level but end at belly button level.
Step 3: Immediately bring your arms back into the starting position.
Step 4: Repeat this movement 10 times per set and perform three sets. |
| Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World
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Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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